Stress Relief in 7 Easy Steps
Stress and the physical effects associated with it are especially hard on entrepreneurs such as real estate agents. When you’ve got only yourself to depend on for income, finding new clients, working on building your business, contract negotiations, etc, high stress is a fact of life. In order for you to avoid the impact of a high stress ailments all you need are a few easy steps:
- Exercise at least 3 days per week - walk, swim, go to the gym - working muscles, breathing deeply in a matter of just a few weeks you’ll feel the difference.
- Get at least 6 hours of sleep per day - adequate sleep equals focus, health, and an even temperament.
- Stay organized - your filing system, your appointment calendar, even your desk, car and home - if your life is in order everything falls into place without a struggle.
- Spend time with Family and Friends - keep your life balanced.
- Play - don’t miss this step play is essential to keep your professional life running smoothly.
- Set boundaries - boundaries in your personal and professional life make it easier to keep the two sides of your life from intruding upon each other.
- Eat healthy - stay away from the junk food, candy, and don’t miss meals, your body will thank you.
Practice these seven steps, and you will see your stress levels drop. Your patience increase and your endurance soar. Have a Happy and Healthy Career!
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My favorite tips are number five and six - play and have boundaries. In today’s busy work world, with long hours, blackberries and the nagging feeling to accomplish more, it is often easy to forget that your life isn’t defined by your job and you have to find things you enjoy outside of making money!
Thanks for dropping by PTM,
You make an excellent point and I ma so glad that you bring it up. Finding time for for things that you enjoy, whether they are large or small, is crucial to maintaining a balanced life in an otherwise unbalanced world. I am a strong believer that a happy personal life will lead to a happy professional life!
sounds good.